If you’re looking for a hearty, comforting, and flavor-packed dish, then this Mediterranean Chicken Pasta is a must-try! With crispy, pan-seared chicken, a luscious cream sauce, and bold Mediterranean ingredients like artichokes, sun-dried tomatoes, and capers, every bite is bursting with flavor. Best of all, it’s incredibly easy to make, so you can whip it up for a quick weeknight dinner or impress guests on a special occasion. Plus, the combination of textures and flavors makes it a dish that will keep everyone coming back for more!
Let’s dive into the recipe and learn how to bring this delicious dish to life!
Why You’ll Love Mediterranean Chicken Pasta
🌿 Bold Mediterranean Flavors – With every bite, you’ll enjoy the briny capers, tangy sun-dried tomatoes, and zesty lemon, which all come together beautifully.
🍗 Crispy, Juicy Chicken – First, the chicken is lightly breaded, then it’s seared to golden perfection, locking in all the juices and flavor.
🥛 Rich & Creamy Sauce – Thanks to a unique blend of almond milk and heavy cream, the sauce is both velvety and indulgent, yet still balanced.
🍝 Perfect Pasta Pairing – Whether you choose rigatoni or another pasta, the creamy sauce coats each piece perfectly, making every bite irresistible.
You’ll Need These Ingredients To Make Mediterranean Chicken Pasta
- 1-2 pounds thin chicken breasts
- 1 cup Italian breadcrumbs
- 1 cup flour
- 2-3 tablespoons olive oil
- 1 cup almond milk (I used extra creamy by Califia Farms)
- 1 cup heavy cream
- 14.5 ounces grilled artichoke hearts, drained
- 8.5 ounces sun-dried tomatoes, drained
- 3 tablespoons capers
- 1 lemon, juiced
- 1 tablespoon fresh parsley, chopped
- Cavender’s Greek seasoning, to taste
- 16 ounces cooked rigatoni (or pasta of your choice)
- 1 tablespoon minced garlic
Mediterranean Chicken Pasta: Step-by-Step Instructions
1️⃣ Prepare the Chicken
First, in a shallow bowl, mix the Italian breadcrumbs, flour, and a light sprinkle of Cavender’s Greek seasoning. Then, dredge each thin chicken breast in the mixture, making sure to coat both sides evenly.
2️⃣ Cook the Chicken
Meanwhile, heat olive oil in a cast-iron skillet over medium heat. Once the oil is hot, carefully add the coated chicken. Let it cook for about 4-5 minutes per side until golden brown and fully cooked. After that, transfer the chicken to a plate and set it aside.
3️⃣ Sauté the Mediterranean Ingredients
Next, in the same skillet, add the artichokes, sun-dried tomatoes, capers, and minced garlic. Stir everything together and sauté for 2-3 minutes, or until the ingredients become fragrant and slightly softened.
4️⃣ Create the Creamy Sauce
Now, pour in the lemon juice, heavy cream, and almond milk. As you stir, bring the mixture to a gentle boil, making sure to scrape up any flavorful bits from the bottom of the pan.
5️⃣ Simmer and Combine
Then, return the cooked chicken to the pan, reduce the heat to a simmer, and continue cooking for 5-10 minutes, stirring occasionally. This allows the sauce to thicken slightly while the flavors meld together beautifully.
6️⃣ Serve and Enjoy!
Finally, toss the creamy Mediterranean sauce over your cooked rigatoni (or pasta of choice). For the perfect finishing touch, garnish with fresh parsley and serve warm.
Tips for the Best Mediterranean Chicken Pasta
- ✔️ Use Thin Chicken Breasts – Since they cook faster, they stay tender and juicy. However, if you’re using thicker breasts, be sure to pound them thin for even cooking.
- ✔️ Don’t Skip the Lemon Juice – Not only does it brighten up the dish, but it also balances the richness of the creamy sauce, making every bite more flavorful.
- ✔️ Almond Milk Adds a Unique Twist – While traditional cream-based sauces can feel heavy, the extra creamy almond milk keeps the sauce light yet still indulgent.
- ✔️ Pair It with a Side – For an even more complete meal, serve it alongside a fresh Greek salad or warm garlic bread to complement the Mediterranean flavors.
Final Thoughts
In the end, this Creamy Mediterranean Chicken Pasta is the perfect combination of crispy, juicy chicken and a silky, flavor-packed sauce. Whether you’re cooking for family, planning a cozy date night, or even meal prepping for the week, this dish is sure to impress. Plus, with its rich yet balanced flavors, it’s a meal that feels indulgent but isn’t overly heavy.
So, why not give this recipe a try? Once you taste the creamy sauce paired with the bold Mediterranean ingredients, you’ll see why it’s a favorite. And if you do make it, be sure to share your thoughts! What’s your favorite Mediterranean-inspired dish? Let me know in the comments—I’d love to hear from you! 😊🍽️
Mediterranean Chicken Pasta
Equipment
- Cast-Iron Skillet or Large Sauté' Pan for cooking the chicken and making the sauce.
- Large Pot to boil the pasta.
- Colander for draining the cooked pasta.
- cutting board to prep the chicken and vegetables.
- sharp knife for slicing the chicken, sun-dried tomatoes, and artichokes if needed.
- measuring cups and spoons for accurate ingredient measurements.
- Tongs for flipping the chicken while cooking.
- Wooden Spoon or Silicone Spatula for stirring the sauce.
Ingredients
- 1-2 Pounds Thin Chicken Breasts
- 1 Cup Italian Breadcrumbs
- 1 Cup Flour
- 2-3 Tablespoons Olive Oil
- 1 Cup Almond Milk I used extra creamy by Califia Farms
- 1 Cup Heavy Cream
- 14.5 Ounce Grilled Artichoke Hearts, drained
- 8.5 Ounce Sun-Dried Tomatoes, drained
- 3 Tablespoons Capers
- 1 lemon
- 1 Tablespoon Fresh Parsley
- Cavender's Greek Seasoning To Taste
- 16 Ounce Cooked Rigatoni or Pasta of your choice
- 1 Tablespoon Minced Garlic
Instructions
- Dredge Chicken in a mixture of bread crumbs and flour, seasoned lightly with Cavender's.
- Heat Oil In a Cast Iron Skillet over Medium Heat.
- Once the oil is heated, add Chicken pieces and cook on both sides until done.
- Remove Chicken and add artichokes, tomatoes, capers and garlic to the pan. Cook until fragrant.
- Add the lemon juice, heavy cream and almond milk. Bring to a boil stirring frequently. Add Chicken and reduce heat to a simmer and continue cooking and stirring an additional 5-10 minutes or until sauce thickens.
- Serve over cooked pasta.
It was absolutely delicious
Everything I love in one dish. Looks delicious.
What is in the Greek seasoning, if we can’t fine it?
I’m going try this looks so good
Love this dish❣️
Even my husband who doesn’t like chicken loved it. Said it’s good enough for a “special dinner” or any dinner!