Spinach and Strawberry Salad

A fresh and vibrant spinach and strawberry salad served in a glass bowl on a wooden table. The salad features bright green spinach leaves, juicy red strawberries, crunchy pecans, and creamy crumbled feta cheese, creating a colorful and appetizing presentation.

Spinach and Strawberry Salad: A Refreshing Recipe Perfect for Any Occasion

Fresh ingredients for a spinach and strawberry salad displayed on a rustic wooden table. The image features bright green spinach leaves on a wooden cutting board, vibrant red strawberries both whole and sliced, and a handful of pecans scattered around, creating a natural and appetizing composition.

When it comes to healthy, vibrant, and utterly delicious salads, this Spinach and Strawberry Salad takes the crown. Bursting with fresh ingredients and a medley of sweet and savory flavors, it’s the perfect dish for a light lunch, side dish, or even a standout at your next gathering. Plus, with the added crunch of candied pecans and the creaminess of feta, every bite is a delightful surprise. Here’s how to make this show-stopping salad:

Ingredients:

10 oz. spinach and arugula blend, washed

1 qt. strawberries, hulled and quartered

3/4 cup chopped pecans

1/4 cup brown sugar

3/4 cup crumbled feta cheese

1/4 cup Ken’s Steak House Lite Raspberry Walnut Vinaigrette (or your favorite vinaigrette)

Instructions:

  1. Prepare the Base: Start by placing the spinach and arugula blend in a large serving bowl. This leafy green mix provides a slightly peppery flavor from the arugula, balanced by the tender sweetness of spinach.
  2. Add the Strawberries: Gently toss in the hulled and quartered strawberries. Their juicy sweetness adds a refreshing contrast to the greens.
  3. Incorporate the Pecans: Sprinkle the chopped pecans evenly over the salad. For an extra touch, you can toast the pecans for a deeper, nutty flavor.
  4. Sweeten It Up: Sprinkle the brown sugar over the entire salad. The sugar lightly caramelizes the pecans when combined with the dressing, adding a subtle sweetness to the dish.
  5. Drizzle the Dressing: Pour the raspberry walnut vinaigrette over the salad, ensuring even distribution for the perfect balance of tangy and sweet flavors.
  6. Top It Off: Finally, sprinkle the crumbled feta cheese on top for a creamy, tangy finish that ties all the ingredients together.

Why This Spinach and Strawberry Salad Works:

  • Nutritional Powerhouse: Spinach and arugula are packed with vitamins, minerals, and antioxidants. Strawberries bring a dose of vitamin C, while pecans add heart-healthy fats.
  • Flavor Harmony: The combination of sweet strawberries, tangy vinaigrette, creamy feta, and crunchy pecans ensures every bite is a flavor explosion.
  • Versatility: This salad pairs beautifully with grilled chicken, fish, or even a crusty loaf of bread for a light but satisfying meal.

Tips for Customization:

  • Swap the Nuts: If pecans aren’t your favorite, try walnuts or sliced almonds for a different texture and flavor.
  • Try a Different Cheese: Goat cheese or blue cheese can be used instead of feta for a unique twist.
  • Make It Vegan: Skip the feta and opt for a vegan cheese or roasted chickpeas for added protein.

Final Thoughts:

This Spinach and Strawberry Salad is more than just a side dish; it’s a celebration of fresh, wholesome ingredients. Whether you’re hosting a dinner party, packing a picnic, or simply treating yourself to something special, this salad is sure to impress. Give it a try and watch it become a staple in your recipe rotation!

Don’t forget to share your creations! If you loved this recipe, post a photo and tag us on social media. We can’t wait to see your version of this delectable salad.

A fresh and vibrant spinach and strawberry salad served in a glass bowl on a wooden table. The salad features bright green spinach leaves, juicy red strawberries, crunchy pecans, and creamy crumbled feta cheese, creating a colorful and appetizing presentation.

Spinach and Strawberry Salad

This Spinach and Strawberry Salad is a fresh, vibrant dish perfect for any occasion. Featuring a blend of spinach, arugula, juicy strawberries, crunchy pecans, crumbled feta, and a tangy raspberry walnut vinaigrette, it delivers a delightful balance of sweet, tangy, and savory flavors. Quick and easy to prepare, this salad is versatile, customizable, and packed with nutrients. Perfect as a side dish or a light meal, it’s sure to become a favorite in your recipe collection.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6
Calories 91.56 kcal

Equipment

  • Large Mixing/Serving Bowl To assemble and serve the salad.
  • cutting board For hulling and quartering the strawberries.
  • Chef's Knife To cut the strawberries and chop pecans if needed.
  • Measuring Cups For accurately measuring the pecans, brown sugar, and vinaigrette.
  • Salad Tongs To gently toss and serve the salad.
  • Small Skillet (optional) To toast the pecans for extra flavor.
  • Spoon or Small Whisk To evenly drizzle the vinaigrette over the salad.

Ingredients
  

  • 10 oz. spinach and arugula blend, washed
  • 1 qt. strawberries hulled and quartered
  • 3/4 c. chopped pecans
  • 1/4 c. brown sugar
  • 3/4 c. crumbled feta cheese
  • 1/4 c. Ken's Steak House Lite Raspberry Walnut Vinaigrette or your favorite vinaigrette

Instructions
 

  • Place the spinach in a great big serving bowl.
  • Add the strawberries.
  • Add pecans.
  • Sprinkle brown sugar over entire salad.
  • Drizzle dressing on top of salad.
  • Sprinkle feta on top of salad.

Notes

The nutritional values provided are estimates only and are calculated based on general nutritional data for the listed ingredients. Actual values may vary depending on the specific brands, measurements, and preparation methods used. For precise dietary information, please consult a registered dietitian or use a verified nutrition calculator with the exact ingredients you use.

Nutrition

Calories: 91.56kcalCarbohydrates: 8.5gProtein: 1.875gFat: 5.875gSaturated Fat: 1.3375gPolyunsaturated Fat: 1.9375gMonounsaturated Fat: 2.51875gCholesterol: 4.68mgSodium: 89.25mgPotassium: 112.75mgFiber: 1.4375gSugar: 6.25gVitamin A: 22.31IUVitamin C: 9.8125mgCalcium: 3mgIron: 2.125mg
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