Tzatziki-Parmesan Chicken Strips
These baked chicken strips are marinated in tzatziki sauce with garlic, then coated in a crispy Parmesan-breadcrumb mixture for a golden, flavorful crunch. After chilling to help the breading adhere, they're baked to perfection and drizzled with butter for extra crispiness. Serve with extra tzatziki for dipping or pair with a fresh Greek salad for a complete meal!
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Marinating and resting 1 hour hr 30 minutes mins
Total Time 3 hours hrs
Course Main Course
Cuisine Italian, Mediterranean
Servings 4
Calories 438 kcal
- 2 boneless skinless chicken breasts, cut into strips
- Salt and pepper to taste
- ½ teaspoon minced garlic
- 10 oz container of tzatziki with Greek yogurt I use spinach and artichoke flavor
- 2 cups Italian-style breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons butter melted
In a mixing bowl, combine the tzatziki sauce, minced garlic, salt, and pepper. Add the chicken strips, tossing to coat them evenly. Cover and marinate in the refrigerator for at least 2 hours or overnight for the best flavor.
In a separate bowl, mix the Italian breadcrumbs and grated Parmesan cheese. Remove the marinated chicken from the fridge and coat each strip in the breadcrumb mixture, pressing lightly to help it stick.
Place the coated chicken strips on a baking sheet lined with nonstick cooking spray. Refrigerate for 30 minutes to 1 hour—this helps the breading adhere for a crispier texture!
Preheat the oven to 350°F (175°C). Drizzle the chicken with melted butter, then bake for 30 minutes, or until the strips are golden brown and cooked through.
Let the chicken rest for a few minutes before serving. Pair with extra tzatziki sauce for dipping, or serve alongside a fresh Greek salad for a complete meal!
Nutritional values provided are estimates only and are calculated based on general nutritional data for the listed ingredients. Actual values may vary depending on the specific brands, measurements, and preparation methods used. For precise dietary information, please consult a registered dietitian or use a verified nutrition calculator with the exact ingredients you use.
Calories: 438kcalCarbohydrates: 43gProtein: 33gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.25gCholesterol: 73mgSodium: 545mgPotassium: 344mgFiber: 2gSugar: 3gVitamin A: 351IUVitamin C: 0.75mgCalcium: 131mgIron: 2mg
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