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–+ servings
Pot of Victory Soup simmering on the stove

Victory Soup

Victory Soup is a hearty, nourishing dish inspired by the self-sufficiency of Victory Gardens. Made with wholesome ingredients like root vegetables, leafy greens, grains, and beans, this comforting soup provides strength and warmth. The recipe involves sautéing aromatics, adding vegetables, building a flavorful broth, and simmering to perfection. Customizable with protein, spices, or creamy additions, Victory Soup is perfect for celebrating wins, big or small. Enjoy a bowl and savor the joy of home-cooked goodness!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 6
Calories 156 kcal

Equipment

  • Large Pot or Dutch Oven
  • wooden spoon or spatula
  • sharp knife
  • cutting board
  • measuring cups and spoons
  • Ladle

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 1 potato diced
  • 1 zucchini chopped
  • 1 cup chopped cabbage or kale/spinach
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth or chicken broth
  • 1 cup cooked beans chickpeas, lentils, or white beans
  • 1/2 cup quinoa or barley
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika optional
  • Salt and pepper to taste
  • 1 bay leaf
  • Fresh parsley or basil for garnish
  • Grated Parmesan optional

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Stir in the garlic and cook for another minute until fragrant.
  • Toss in the carrots, celery, potato, and zucchini. Stir and cook for about 5 minutes to let the flavors develop.
  • Pour in the diced tomatoes, vegetable broth, and beans. Stir in the quinoa (or barley), thyme, oregano, smoked paprika, salt, and pepper. Drop in the bay leaf.
  • Bring the soup to a gentle boil, then reduce heat and let it simmer for about 25-30 minutes, stirring occasionally.
  • Add the chopped cabbage (or greens) and cook for another 5 minutes until tender.
  • Remove the bay leaf. Ladle into bowls, garnish with fresh parsley or basil, and sprinkle with Parmesan if desired.

Notes

Nutritional values provided are estimates only and are calculated based on general nutritional data for the listed ingredients. Actual values may vary depending on the specific brands, measurements, and preparation methods used. For precise dietary information, please consult a registered dietitian or use a verified nutrition calculator with the exact ingredients you use.

Nutrition

Calories: 156kcalCarbohydrates: 20.5gProtein: 4.2gFat: 6.3gSaturated Fat: 0.85gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 4gCholesterol: 0.2mgSodium: 724mgPotassium: 160mgFiber: 4.5gSugar: 4.9gVitamin A: 4524IUVitamin C: 20.8mgCalcium: 56mgIron: 1.4mg
Keyword Baking with potato chips, bean soup recipe, Classic comfort food, easy Homemade soup, Easy soup recipes, Healthy soup recipe, Hearty soup recipe, Hearty winter soup, Nutritious meal, One-pot meal, Quinoa soup, soup for strength, Vegetable soup, Victory Garden recipe, Victory Soup, Wholesome cooking
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