Maple Walnut Brussels Sprouts (Crispy, Sweet & Savory!)
These Maple Walnut Brussels Sprouts are roasted until perfectly caramelized, then tossed in a warm maple butter glaze and finished with toasted walnuts. This easy, flavorful side dish is ideal for holidays, weeknight dinners, and fall meals. Sweet, savory, and irresistibly crispy—your new favorite Brussels sprouts recipe!
Equipment
- Large baking sheet
- Mixing Bowl
- Chef's Knife
- cutting board
- measuring cups and spoons
- Small skillet
Ingredients
- 1 ½ lbs Brussels sprouts trimmed and halved
- 3 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp garlic powder
- 2 –3 tbsp pure maple syrup
- 1 tbsp melted butter
- ½ cup chopped walnuts toasted
- Optional: 1 tbsp balsamic vinegar for added depth
Instructions
- Pat the Brussels sprouts dry with paper towels, then toss them with olive oil, salt, pepper, and garlic powder.
- Spread evenly on a baking sheet, cut side down. Roast at 425°F for 20–25 minutes, or until browned and caramelized.
- While the sprouts roast, toast the walnuts in a small skillet for 2–3 minutes until fragrant.
- In a small bowl, whisk together maple syrup and melted butter. Add balsamic if using.
- Transfer roasted Brussels sprouts to a bowl and toss with the maple glaze and toasted walnuts. Serve warm!
Notes
Nutritional values provided are estimates only and are calculated based on general nutritional data for the listed ingredients. Actual values may vary depending on the specific brands, measurements, and preparation methods used. For precise dietary information, please consult a registered dietitian or use a verified nutrition calculator with the exact ingredients you use.
Nutrition
Serving: 1cCalories: 215kcalCarbohydrates: 20gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 210mgPotassium: 495mgFiber: 5gSugar: 9gVitamin A: 760IUVitamin C: 75mgCalcium: 55mgIron: 2mg
Tried this recipe?Let us know how it was!